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Best time of day to workout

Best time of day to workout

The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This is because the morning is when our cortisol (alertness/stress hormone) is highest...

Best time of day to workout

The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This is because the morning is when our cortisol (alertness/stress hormone) is highest...