The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This...

Turmeric vs. Curcumin   What’s the difference? Turmeric is a plant that contains curcumin, along with many other...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for...

Natural Tips Against Covid-19 Evidence-based recommendations to reduce severity, duration of illness and support recovery.  Found in turmeric,...

Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area...