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The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This...

on January 08, 2021
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Turmeric vs. Curcumin   What’s the difference? Turmeric is a plant that contains curcumin, along with many other...

on January 02, 2021
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Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for...

on December 20, 2020
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Natural Tips Against Covid-19 Evidence-based recommendations to reduce severity, duration of illness and support recovery.  Found in turmeric,...

on December 13, 2020
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Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area...

on December 01, 2020
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