What are the benefits of regenerative farming? Regenerative farming produces crops with increased nutritional value, including more essential...

Best diet for weight loss   A whole food plant-based diet has been shown to be the best...

The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This...

Turmeric vs. Curcumin   What’s the difference? Turmeric is a plant that contains curcumin, along with many other...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for...