Caffeine is one of the most intriguing substances out there, and here’s why:
- It’s the most commonly consumed stimulant in the world.
- It’s a psychoactive compound.
- There’s no clear standard for how much is too much—it’s like the wild, Wild West.
For example:
- A 12 oz Starbucks Pike Place coffee contains 235 mg of caffeine.
- A caffeine pill from CVS has 100 mg.
If someone at work was taking caffeine pills every few hours and openly admitting they needed them to function, it might raise some eyebrows. Yet, it’s completely normal for the average office worker to drink 2.5 to 5 cups of coffee a day, and we often hear things like “but first, coffee.”
“But first, caffeine pills” doesn’t quite have the same ring to it, right?
I used to be a heavy coffee drinker myself. Even now, I’m not against caffeine—I usually have between 10-50 mg daily. Like most things, it’s all about moderation.
There’s no universal answer for how much caffeine is too much, and everyone’s body processes it differently.
When it comes to caffeine, I think a lot of people could benefit from finding the amount that works best for them. For many, this might mean cutting back for a while to remember what it feels like to function naturally.
That’s where the Zenergy shot comes in. It’s made with matcha, which provides a steadier, more sustained energy boost compared to coffee. Matcha has a moderate amount of caffeine along with L-theanine, which promotes calm and focus. This combination can give you that alert feeling without the jitters or crashes associated with higher caffeine doses. The Zenergy shot is a great way to find your perfect energy level throughout the day.
Another excellent option is the Coco Radiance shot from Elixir Shots. This shot includes cacao, which offers a natural, gentle source of caffeine and is also rich in theobromine. Theobromine provides a smoother, longer-lasting energy boost without the sharp spikes and crashes. Plus, cacao is known to enhance mood and mental clarity, making it an ideal choice for those who want to stay focused and energized in a balanced way. I’d love to know—how much caffeine do you find works best for you each day?
Check out Zenergy and Coco Radiance below.