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Beets are regarded as a "superfood" for enumerable reasons. The science is catching up as to why they have been regarded as "mystical" foods by ancient cultures. They also contain almost every vitamin and mineral needed by the human body. Below are just a few highlights.
How to take it: For exercise benefits, take Elixir Shots Endurance 20 minutes before exercise for improved endurance, or 30 minutes after exercise for faster muscle recovery. For the rest of the benefits, Endurance can be taken at any time, on an empty or full stomach.!