Homemade Immune Boosting Wellness Shot Recipes
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Time to read 2 min
Key Points:
- Immunity shots deliver a concentrated dose of immune-supporting nutrients in one quick sip
- Ingredients like ginger, turmeric, vitamin C, and cayenne have potent antioxidant and anti-inflammatory properties
- Making your own wellness shots at home is easy with a juicer or blender and a few simple ingredients
- For best results, take shots on an empty stomach first thing in the morning or between meals
Looking for a simple, natural way to support your immune system? Homemade wellness shots are a quick and potent way to pack in immune-boosting nutrients. With just a few ingredients and a juicer or blender, you can whip up these concentrated elixirs in minutes.Â
In this post, we're sharing our 3 favorite homemade immune boosting wellness shot recipes featuring nutrient-dense ingredients like ginger, turmeric, citrus, and more. Get ready to give your immune system a delicious daily boost!
3 Easy Homemade Immune Boosting Wellness Shot Recipes
Each recipe makes 1-2 servings, but feel free to double or triple the ingredients to make a larger batch. You'll need a juicer or high-powered blender to make these shots.
1. Classic Ginger Turmeric Shot
This spicy, earthy shot is a classic immunity booster. Ginger and turmeric are both powerful anti-inflammatory and antioxidant herbs that have been used for centuries in traditional medicine  5 .
Ingredients:
- 2-inch piece of fresh ginger root
- 2-inch piece of fresh turmeric root (or 1/2 tsp ground turmeric)
- 1 lemon, peeled
- pinch of black pepper
- optional: 1/4 tsp raw honey to taste
Instructions:
- Juice ginger, turmeric, and lemon (if using a blender, blend until smooth and strain).
- Stir in black pepper and honey (if using).
- Serve immediately or store in a sealed jar in the fridge for up to 48 hours.
2. Pineapple Turmeric Ginger Shot
This tropical twist adds some natural sweetness and extra anti-inflammatory benefits from pineapple and its enzyme bromelain.
Ingredients:
- 1-inch piece of fresh ginger root
- 1-inch piece of fresh turmeric root (or 1/4 tsp ground)
- 1 cup fresh pineapple chunks
- 1/2 lemon, peeled
Instructions:
- Juice ginger, turmeric, pineapple, and lemon (if using a blender, blend until smooth and strain).
- Serve immediately or store in the fridge for up to 1 day.
- Stir in cayenne pepper (if using).
- Serve immediately or store in the fridge for up to 24 hours.
3. Ginger Lemon Shot
This fiery shot combines the immune-supportive powers of lemon and ginger.
Ingredients:
- 2-inch piece of fresh ginger root
- 2 whole lemons, peeled
Instructions:
- Juice ginger and lemon (if using a blender, blend until smooth and strain).
- Serve immediately for maximum kick!
The Bottom Line
Making your own immunity shots is a fun, easy, and affordable way to sneak in some extra nutrients to support your body's natural defenses. With these 3 simple recipes featuring powerful ingredients like ginger, turmeric, lemon, and pineapple, you can whip up daily homemade wellness shots in minutes.
Remember, shots are just one piece of the immune boosting puzzle. Eating a rainbow of colorful fruits and veggies, getting enough sleep, exercising regularly, and managing stress are all crucial for a strong immune system.
Here's to your health and vitality!