5 Potent Turmeric Ginger Shot Recipes for Vibrant Health

The Benefits of Turmeric and Ginger

Before we dive into the recipes, let's take a closer look at why turmeric and ginger are such potent ingredients for wellness shots.

Turmeric is a bright yellow spice that's been used for centuries in Ayurvedic and Traditional Chinese Medicine. It contains a powerful compound called curcumin, which has been extensively studied for its anti-inflammatory, antioxidant, and antimicrobial properties  ¹  . Curcumin has been shown to  ^{2   3}  :

• Reduce inflammation in the body
• Neutralize free radicals and prevent oxidative damage
• Support brain function and improve mood
• Aid digestion and gut health
• Enhance the body's natural detoxification processes

Ginger is another ancient spice with a long history of medicinal use. It contains bioactive compounds like gingerols and shogaols that offer numerous health benefits, including  ^{4   5}  :

• Reducing nausea and vomiting
• Relieving digestive discomfort and bloating
• Fighting infections and boosting immunity
• Lowering inflammation and pain
• Supporting cardiovascular health

When combined, turmeric and ginger create a synergistic blend that can help to  ⁶  :

• Enhance the bioavailability and absorption of curcumin
• Provide a more comprehensive range of antioxidants and anti-inflammatory compounds
• Offer targeted support for specific health concerns like digestion, immunity, and pain relief

Now that you understand the why behind these powerful ingredients, let's get to the fun part - the recipes!

5 Turmeric Ginger Shot Recipes to Try

Here are five simple and tasty turmeric ginger shot recipes that you can easily make at home with a juicer or blender. 

Each recipe makes about 2-4 shots, depending on the size of your shot glasses.

1. Classic Turmeric Ginger Shot

This basic recipe is a great starting point if you're new to turmeric ginger shots. It's spicy, earthy, and slightly sweet. You can also try our Immunity shot if you don't feel like making it yourself!

Ingredients:

• 2-inch piece of fresh turmeric root
• 2-inch piece of fresh ginger root
• 1 lemon, peeled
• Pinch of black pepper

Instructions:

1. Wash and chop the turmeric and ginger into small pieces.
2. Juice the turmeric, ginger, and lemon using a juicer or blender.
3. If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth to remove the pulp.
4. Stir in the black pepper.
5. Pour into shot glasses and enjoy immediately!

2. Carrot Turmeric Ginger Shot

This recipe adds some natural sweetness and extra antioxidants from carrots, making it a great option for those who find plain turmeric ginger shots too spicy.

Ingredients:

• 2-inch piece of fresh turmeric root
• 1-inch piece of fresh ginger root
• 2 large carrots, washed and chopped
• 1 orange, peeled
• Pinch of cinnamon

Instructions:

1. Juice the turmeric, ginger, carrots, and orange using a juicer or blender.
2. If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth.
3. Stir in the cinnamon.
4. Pour into shot glasses and enjoy!

3. Green Turmeric Ginger Shot

This recipe incorporates leafy greens for an extra nutrient boost and a vibrant green color.

Ingredients:

• 1-inch piece of fresh turmeric root
• 1-inch piece of fresh ginger root
• 1 cup packed spinach or kale leaves
• 1 green apple, chopped
• 1/2 lemon, peeled
• Pinch of cayenne pepper (optional)

Instructions:

1. Juice the turmeric, ginger, greens, apple, and lemon using a juicer or blender.
2. If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth.
3. Stir in the cayenne pepper (if using).
4. Pour into shot glasses and enjoy!

4. Pineapple Turmeric Ginger Shot

This tropical twist on the classic recipe adds some natural sweetness and anti-inflammatory enzymes from pineapple. You can also try our Vitality shot if you don't feel like making it yourself! Curious about the benefits of pineapple turmeric ginger shots? Check this out.

Ingredients:

• 2-inch piece of fresh turmeric root
• 1-inch piece of fresh ginger root
• 1 cup fresh pineapple chunks

Instructions:

1. Juice the turmeric, ginger and pineapple using a juicer or blender.
2. If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth.
3. Pour into shot glasses and enjoy!

5. Beet Turmeric Ginger Shot

This vibrant red shot is packed with antioxidants and nitrates that can support healthy blood flow and exercise performance  ⁷  .

Ingredients:

• 1-inch piece of fresh turmeric root
• 1-inch piece of fresh ginger root
• 1 medium beet, washed and chopped
• 1/2 lemon, peeled
• Pinch of black pepper

Instructions:

1. Juice the turmeric, ginger, beet, and lemon using a juicer or blender.
2. If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth.
3. Stir in the black pepper.
4. Pour into shot glasses and enjoy!

Tips for Making and Taking Turmeric Ginger Shots

• Use fresh, organic ingredients whenever possible for maximum nutrient content and flavor.
• If you don't have fresh turmeric or ginger, you can substitute with ground spices. Use about 1/2-1 tsp of each per shot.
• Drink your shot first thing in the morning on an empty stomach for best absorption.
• Chase with water or coconut water if the taste is too strong for you.
• Start with one shot per day and gradually increase to 2-3 if desired.
• Store leftover shots in an airtight container in the fridge for up to 48 hours.

The Bottom Line

Turmeric ginger shots are a quick, easy, and delicious way to add some powerful plant compounds to your wellness routine. With just a few simple ingredients and a juicer or blender, you can make your own shots at home and customize them to your liking.

Whether you prefer the classic spicy blend or a sweeter variation with fruits and veggies, these shots offer a concentrated dose of antioxidants, anti-inflammatory compounds, and other beneficial nutrients to support your overall health and vitality.

Remember, while turmeric ginger shots can certainly be a helpful addition to a healthy lifestyle, they're not a magic bullet. Be sure to also focus on eating a nutrient-rich diet, staying hydrated, getting regular exercise, and managing stress for optimal wellness.

Ready to give turmeric ginger shots a try? Start with one of the recipes above or try our wellness shots and see how you feel!

Footnotes

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ ↩

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509173/ ↩

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/ ↩

4. https://www.ncbi.nlm.nih.gov/books/NBK92775/ ↩

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ ↩

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/ ↩

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ ↩